Bases (NOT including Meat)

BasesFree FromIngredients (Allergies in bold)Protein (g)Carbs (g)Fat (g)Sat Fat (g)Kcals (With dressing)Kcals (Without dressing)
Chilli Garlic Broccoli SaladDAIRY, NUTSBroccoli, Red chilli flakes, Garlic, Cherry tomatoes, Sunflower oil, Bulgur wheat (WHEAT), Spring onion, Baby spinach, Red chilli, Lemon juice, Soy sauce (SOYBEANS, WHEAT), Rapeseed oil, Garlic, Ginger1650183379313
Coconut Roasted Sweet Potato SaladGLUTEN*, DAIRY, NUTSSweet Potato, Sweet Potato, Dessicated coconut (SULPHITES), Coriander, Shallot, Garlic, Ginger, Red pepper, Spring onion, Brown rice, Baby spinach, Lime juice, Garlic, Agave, Coconut milk 78172460432
Courgette, Goat’s Cheese & Hazelnut SaladGLUTEN*Courgette, Sunflower oil, Broccoli stem, Quinoa, Baby spinach, Goat's cheese (Milk), Hazelnuts (Nuts), Honey, Lemon juice, Mint, Chilli, Olive oil133937526313
Kale Power SaladGLUTEN*, DAIRY, NUTSBroccoli, Kale, Beetroot, Brown rice, Carrot, Sunflower oil, Lemon juice, Soy sauce (SOYBEANS, WHEAT), Rapeseed oil, Garlic, Ginger1055193427361
Leek, Bean & Feta SaladGLUTEN*Leek, Green beans, Feta cheese (MILK), Quinoa, Mint, Baby spinach, Lemon zest, Mustard seed (MUSTARD), Pistachios (NUTS), Olive oil, Lemon juice, Honey 1239347520308
Mexican Avocado SaladNUTSBulgur wheat (WHEAT), Spring onion, Cumin, Paprika, Ground coriander, Cayenne pepper, Coriander, Cherry tomatoes, Red pepper, Onion, Sunflower oil, Sweetcorn, Avocado, Baby spinach, Greek yoghurt (MILK), Garlic, Lime juice, Honey1355153399357
The North IndianSweet Potato, Mustard seed (MUSTARD), Red chilli flakes, Ground ginger, Garlic powder, Garam masala, Turmeric, Cumin, Sunflower oil, Cherry tomatoes, Red onion, Green lentils, Bulgur wheat (WHEAT), Almonds (NUTS), Baby spinach, Honey, Yogurt, greek (MILK), Garlic1677122478446
Spiced Cauliflower & Mango SaladGLUTEN*, NUTSChickpeas, Shortgrain brown rice, Ground coriander, Mustard seed (Mustard), Cumin, Turmeric, Onion, Cauliflower, Green chilli, Mango, Coriander, Lime juice, Lime zest, Baby spinach, Greek yoghurt (Milk)105561293260
Sweet Potato Hummus & Wild Rice Pomegranate SlawGLUTEN*, DAIRY, NUTSSweet Potato, Chickpeas, Tahini (SESAME), Lemon juice, Garlic, Sesame oil (SESAME), Garam masala, Paprika, Wild rice, Red Camargue rice, Brown basmati rice, Baby spinach, Pomegranate, Coriander, Carrot, Broccoli stem, Red cabbage, Spring onion, Olive oil, Honey 1172203526385
Roast Aubergine & Sweet Potato SaladAubergine, Sunflower oil, Sweet Potato, Basil, Pomegranate, Baby spinach, Bulgar wheat (WHEAT), Spring onion, Greek yogurt (MILK), Garlic, Turmeric, Honey1166213491459
Roasted Carrot & Avocado Salad with Omega 3 SeedsGLUTEN*, DAIRY, NUTSWild rice, Brown Basmati Rice, Red Camargue Rice, Green lentils, Carrot, Cumin seed, Coriander, Orange zest, Zatar (Sesame seeds, Sumac, Thyme, Oregano) (Sesame), Spring onion, Avocado, Sunflower seeds, Poppy seeds, Sunflower oil, Rocket, Lemon juice, Orange juice, Olive oil, Honey1049284500354
Roast Sweet Potato, Pomegranate & FetaNUTSSweet potato, Red onion, Pomegranate, Sunflower oil, Feta cheese (MILK), Baby spinach, Bulgur wheat (WHEAT), Mint, Olive oil, Balsamic vinegar (SULPHITES), Dijon mustard (MUSTARD)1167255589446
Spiced Quinoa SaladGLUTEN*, DAIRY, NUTSCarrot, Sunflower oil, Baby spinach, Rocket, Quinoa, Onion, Sweet paprika, Cardamom, Ginger, Ground coriander, Cumin, Red chilli flakes, Turmeric, Lemon juice, Olive oil, Dijon mustard (MUSTARD) 946314497291
Superfood SaladGLUTEN*, NUTSBroccoli, Butternut squash, Edamame (SOYBEANS), Spring onion, Quinoa, Parsley, Sunflower oil, Pumpkin seeds, Feta cheese (MILK), Red chilli, Mint, Greek yoghurt (MILK) 2251175441419
Toasted Spiced Cauliflower SaladGLUTEN*Cauliflower, Rice, brown, Baby spinach, Almonds (NUTS), Red onion, Carrot, Parsley, Sunflower oil, Ground coriander, Cumin, Turmeric, Red chilli flakes, Greek yoghurt (MILK) 957153380351
Wild Rice & Squash SaladGLUTEN*, DAIRY, NUTSButternut squash, Sunflower oil, Baby spinach, Garlic, Lemon zest, Pomegranate, Wild rice, Red Camargue rice , Brown basmati rice, Mint, Spring onion, Lemon juice, Honey, Olive oil, [Vegetarian: with Feta Cheese (MILK)]758274512303


ProteinsFree FromIngredientsProtein (g)Carbs (g)Fat (g)Salt (g)Kcals (With dressing)Kcals (Without dressing)
Grilled ChickenGLUTEN* DAIRY NUTSChicken breast, oregano, sunflower oil22141129129
Grilled SteakGLUTEN* DAIRY NUTSSteak, sumac, rosemary19194164164


SnacksFree FromIngredientsProtein (g)Carbs (g)Fat (g)Sat Fat (g)Kcals
Fruit & Seed FlapjackGLUTEN* DAIRY NUTSOats, Honey, Coconut oil, Dried cranberries, (Sulphites) Raisins, Pumpkin seeds, Sunflower seeds430139249
Peanut Butter Dark Chocolate Energy BarPeanut butter (Nuts), Oats, Flaxseed, Honey, Cinnamon, Buckwheat, Dark chocolate (Milk)72173237
Raw Cocoa BrownieGLUTEN* DAIRYPistachios (Nuts), Pecans (Nuts), Dates (Sulphites), Raisins, Walnuts (Nuts), Cocoa, Natural flavouring (Mint/Orange)335101225

* Dishes that are marked free from Gluten have been prepared without any ingredients containing Gluten. We cannot, however, guarantee that they will be free from traces of Gluten as products containing Gluten are handled in our kitchen.

All nutritional values are best estimates based on industry standards, but may not be exact.