
It is important that our practice can be done comfortably all day in a busy world, not only when we are sitting formally in meditation. Being able to meditate all day long is what will eventually merge our consciousness, from the I thought -- into God, Pure Mind, Reality, or however we wish to phrase it. It is what we truly search for. Before you can meditate all day long, you must first practice by sitting quietly to get the idea. Try to sit every day at the same time, once in the morning and once at night. Sit for about 15 minutes to begin with, longer if you prefer but not too long...








